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Trust What Healing Knows
What Healing Knows helps you learn to listen to your body, understand what it is communicating, and respond with practices grounded in presence, reflection, breath, and everyday life.
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Armagusa (አርማጉሳ): Ethiopia's Bitter Healing Herb
I first learned about Armagusa at Zoma Museum. I spoke with one of the groundskeepers who has helped plant and care for the grounds since the museum began. He knew his medicinal plants. He pointed to Armagusa, a low-growing plant with small blue-violet flowers, and told me about its traditional uses, including for stomachache. Then he told me how bitter it was. Armagusa (Ajuga integrifolia) has a long history of use in traditional medicine in Ethiopia. Different communities u

Dr. Kidi
Oct 33 min read


Demakese (ደማከሴ): Ethiopia's Everyday Healing Herb
Crush a Demakese leaf between your fingers and its scent is immediately recognizable. Demakese (Ocimum lamiifolium) is a familiar Ethiopian medicinal plant, often kept close to home and used for Mitch (headache, coughs, and colds.) At a Glance Scientific name: Ocimum lamiifolium Amharic name: Demakese / ደማከሴ Family: Lamiaceae, the mint family Native to: Eastern Africa Known for: Traditional use for Mitch, headache, coughs, and colds Traditional Medicinal Use Demakese is parti

Dr. Kidi
Sep 203 min read


Kosso (ኮሶ): Ethiopia's Traditional Tapeworm Plant
For generations, Ethiopians used the flowers of this tree for something very specific: intestinal worms. Kosso (Hagenia abyssinica) is an African highland tree with a long history of medicinal use in Ethiopia. Its dried female flowers have traditionally been prepared to expel intestinal parasites, particularly tapeworm. At a Glance Scientific name: Hagenia abyssinica Amharic name: Kosso / ኮሶ Native to: Eastern Africa Known for: Traditional use against tapeworm Traditional Med

Dr. Kidi
Sep 102 min read


Enset (እንሰት): Ethiopia’s False Banana, Uses & Health Benefits
Enset: Ethiopia's False Banana Plant It looks like a banana tree. It doesn't produce the bananas we eat, and it isn't a tree. Enset (Ensete ventricosum) is a giant herb. Grown mainly in Ethiopia, Enset provides food, fiber, animal feed, and has a history of use in traditional medicine. It can remain growing until it is needed and provides food for millions of people. At a Glance Scientific name: Ensete ventricosum English name: False banana Native to: Africa Grown mainly in:

Dr. Kidi
Sep 82 min read
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