What Healing Knows
An Invitation to Begin
Welcome
Welcome to What Healing Knows, a bi-weekly blog created not to instruct but to accompany.
I believe healing begins within us, not outside of us. I envision a world where each person is guided by the quiet wisdom of their own body. When we heal from within, we light the path to wholeness for others.
Too many of us silence our pain and ignore the body’s wisdom to heal. The truth is, the body remembers what the mind forgets. Healing is a remembering of self, story, and wholeness.
If you are reading these words, it means you are ready to return to the healing wisdom within you. I am so honored to begin this journey with you.
What to Expect
This blog offers a space for intentional healing, grounded in storytelling, reflection, and body wisdom. My goal is to help awaken what already lives within you, your natural rhythm of healing.
You will find short reflections, journal invitations, and healing mantras designed to support you as you reconnect with yourself. And of course, we will have fun along the way.
The Format
This series unfolds over 55 days, divided into eight bi-weekly segments, each with seven reflections. You are invited to return to yourself through micro-moments of healing. These entries are meant to be repeated, not rushed.
This journey is about presence, not pressure.
Structure of Each Post
Every post follows a quiet rhythm:
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A quote from my collection
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A reflection from lived experience
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Questions to deepen your awareness
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A journal invitation
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A short healing mantra
At the end of each segment, we will pause and reflect on what has softened or shifted in you. Episode 56 will be a reflection on the journey as a whole.
A Note on Progress
We are not here to measure healing with charts or timelines. That kind of tracking has its place, but not here.
Healing is not linear. It moves in spirals and seasons. Your growth is the only measure that matters. We are here to remember and reclaim what has always lived within us.
Your pace matters. Your rhythm is enough. Your truth belongs here.
Theme Introduction
The first segment begins with the theme:
Listening to the Body
Over the next seven episodes, we will explore how healing begins not with doing, but with presence. You will not be asked to push harder or be better. Instead, you will be invited to listen. To notice. To breathe.
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The journey will continue with these upcoming themes:
Reclaiming Wholeness, Devotion and Discipline, Honoring Truth, Soften and Forgive, Living in the Now, The Body Knows, and Return to Self.
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Let each one meet you in its own time and in your own rhythm.
Your Pace Matters
There is no perfect schedule. What matters is intentionality and consistency, not perfection.
If you miss a post, begin again. You are not falling behind. You are returning to presence. That return is the heart of healing.
This is a Shared Journey
Your reflections, your questions, your stories matter. Use a journal if you like. Leave a comment if you feel called. Let this space be one of shared growth and quiet courage.
Together, we are returning home to ourselves.
Journal Prompts and Mantras
Journal Prompts:
Write by hand. Why? Writing by hand invites you to slow down and truly listen. It connects your thoughts to your body, creating space for honesty without the pressure to edit or perfect. This kind of presence opens the door to deep healing. Your words do not need to be polished or profound, they only need to be yours. Let them arrive exactly as they are, without judgment.
Healing Mantras:
These are not commands. They are quiet reminders of what is already true. Say them aloud or silently. Let them settle into your breath and body.
How to Use a Healing Mantra
Find a quiet moment. Sit or stand with your feet grounded, or lie down if that feels best. Take a slow, deep breath in, then gently exhale. Begin repeating the mantra softly, either aloud or in your mind. Let the words flow with your breath, like a gentle rhythm. Speak them with care, not force, allowing them to settle into your body. Return to the mantra as often as you need. It is not a command. It is a remembering.