What Healing Knows: A Guided Blog Series
A Note for the Reader
What Healing Knows is meant to be taken slowly.
It is not something to rush through.
It is something to return to.
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This series follows a clear path.
We start by listening to the body, because healing begins with noticing, not fixing. From there, we remember wholeness, build steady practices, tell the truth with kindness, soften and forgive, and learn to stay in the present. We also focus on caring for the body through daily basics like breath, sleep, nourishment, safety, and connection. In the final segment, we return to the core message: you belong to yourself.
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Each segment builds on the one before it. Some themes repeat on purpose, because healing often comes through practice and repetition.
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There is no right way to read this. Go in order, or start where you feel drawn. Pause when you need to. Come back when you are ready. Take what helps and leave the rest.
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My intention is simple: to help you listen inward, feel more supported in your body, and remember what healing already knows.
Welcome to What Healing Knows
Introduction: What Healing Knows: Healing is a path of returning to what we already know
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Segment 1: Listening to the Body
Move gently into awareness. Your body already knows the way.
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Episode 1: Begin Again: Healing, Resilience, and the Power of Starting Over
Episode 2: The Body Remembers: Why Healing Begins with Listening to the Body
Episode 3: Let the Body Lead: How body wisdom guides mindfulness, self-care, and healing.
Episode 5: Breath is Medicine: Unlocking the Healing Power of Breath for Wellness and Peace.
Episode 6: Pain is a Friend: Learning to Ride the Waves of Healing.
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Segment 2: Reclaiming Your Wholeness
Wholeness is not perfection. It is remembering yourself.
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Episode 1: Nothing is Missing: Awakening to the Wholeness You Already Are
Episode 2: The Parts We Hide: Welcoming home the parts of yourself you hid away
Episode 3: Shame is Not Yours to Carry: Shame is a story we inherit, not a truth we are born with
Episode 4: Let Joy In:Why Joy Is a Vital Part of the Healing and Wholeness Journey​
Episode 5: Permission to Rest: Rest is not withdrawal. It is a way to return to wholeness.
Episode 6: The Sacred No: What Healing Knows About Boundaries
Episode 7: You Belong to Yourself: Before you belong anywhere else, you belong to your own breath, body, and becoming
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Segment 3: Devotion and Discipline
Devotion is not about striving. It is about showing up with love.
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Episode 1: Practice is a Form of Love: The body learns through what we repeat.
Episode 2: The Power of Small Things: Tiny rituals carry immense healing power
Episode 3: Showing Up Imperfectly: You do not have to be consistent to be committed
Episode 4: The Gift of Repetition: Repetition is how the body remembers safety
Episode 5: Tending the Inner Fire: Healing requires both rest and rekindling
Episode 6: Keep the Promise to Yourself: Self-trust is built through small, kept promises
Episode 7: Return is the Practice: You will stray, you will forget, and you will return
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Segment 4: Honoring Truth
Truth is not about control. It is about alignment.
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Episode 1: Say What You Know: The body knows before the mind is ready to speak
Episode 2: When Truth Feels Costly: Sometimes hiding the truth is costly to your health
Episode 3: Clearing the Clutter: Truth and health need space
Episode 4: Truth Without Harshness: Truth can be honest and kind at the same time
Episode 5: The Body is Honest: The body often reveals what the world cannot
Episode 6: The Courage to Change: Once truth is known, healing may call you to act
Episode 7: Let It Be True: Let the truth be enough
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Segment 5: Soften and Forgive
Softness is strength in a world that teaches us to harden.
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Episode 1: The Voice Within:Healing begins when we listen to what lives inside us
Episode 2: You Did What You Could: Knowing what you knew, you did what you did
Episode 3: Let’s Get Off the Timeline: Healing has no beginning and end
Episode 4: The Gift of Softness:Softness is strength in how we meet ourselves and others
Episode 5: Grieving the Old Self: Mourning the version of you that survived, coped, or stayed silent
Episode 6: Offer Yourself Mercy: Mercy is grace in motion
Episode 7: Begin with Kindness: Self-compassion is the soil where all healing grows
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Segment 6: Living in the Now
The present moment always holds the invitation to begin again.
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Episode 1: What is Here is Real: Presence starts with noticing what is already here
Episode 2: The Habit of Bracing: How living outside the present moment shows up in the body
Episode 3: The Now is Not the Past: The body may still carry echoes of past experiences, but the present is not a repeat
Episode 4: Choosing Joy on Purpose: Joy is not something you wait for, it is something you allow
Episode 5: Let Go of Control, Return to Choice: Control is rooted in fear, choice is rooted in presence
Episode 6: You Can Start Again Right Here: The present moment always holds the invitation to begin again
Episode 7: Belonging to the Moment: Wholeness is not a future destination, it lives here
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Segment 7: Caring for the Body
To care for the body is to honor life as it moves through sensation, rhythm, and need.Survival is not only staying alive. It is creating the conditions where life can be felt.
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Episode 1: Oxygen: Breath is the first belonging, the body’s most constant yes
Episode 2: Water: Hydration is flow, helping the body cleanse, carry, and renew
Episode 3: Nutrition: Food is fuel and information, supporting energy, repair, and steadiness
Episode 4: Sleep: Rest is where the body restores, repairs, and rebalances
Episode 5: Movement: Motion is medicine, helping the body circulate, release, and come home
Episode 6: Safety: The nervous system needs safety to soften, regulate, and heal
Episode 7: Connection: We are built for belonging, and relationship supports the body’s strength
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Segment 8: Returning to Self
You do not have to earn your return. It is already yours.
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Episode 1: Who You Had to Be: Sometimes we became someone just to get through
Episode 2: Let the Masks Fall: Healing invites us to stop performing and start showing up as we are
Episode 3: You Are Not Too Much: Many of us were taught to shrink
Episode 4: Anchor Into Your Truth: Anchoring into your truth means standing in what you know while ensuring it serves life, love, and our shared humanity
Episode 5: You Belong to Yourself: Healing is the journey back to inner belonging
Episode 6: What Healing Knows: The journey is not toward perfection but toward remembering
Episode 7: Continuing the Journey: Healing is not a finish line to cross but a relationship you choose to keep tending
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