Welcome to What Healing Knows
Introduction: What Healing Knows: Healing is a path of returning to what we already know
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Segment 1: Listening to the Body
Move gently into awareness. Your body already knows the way.
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Episode 1: Begin Again: Healing, Resilience, and the Power of Starting Over
Episode 2: The Body Remembers: Why Healing Begins with Listening to the Body
Episode 3: Let the Body Lead: How body wisdom guides mindfulness, self-care, and healing.
Episode 4: Stillness is a Form of Healing: How stillness restores balance and nurtures healing.
Episode 5: Breath is Medicine: Unlocking the Healing Power of Breath for Wellness and Peace.
Episode 6: Pain is a Friend: Learning to Ride the Waves of Healing.
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Segment 2: Reclaiming Your Wholeness
Wholeness is not perfection. It is remembering yourself.
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Episode 2: The Parts We Hide: Welcoming home the parts of yourself you hid away
Episode 3: Shame is Not Yours to Carry: Shame is a story we inherit, not a truth we are born with
Episode 4: Let Joy In: Joy is not a reward for healing, it is part of the healing itself
Episode 5: Permission to Rest: Rest is not withdrawal. It is a way to return to wholeness.
Episode 6: The Sacred No: Boundaries are a form of self-trust
Episode 7: You Belong to Yourself: Before you belong anywhere else, you belong to your own breath, body, and becoming
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Segment 3: Devotion and Discipline
Devotion is not about striving. It is about showing up with love.
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Episode 1: Practice is a Form of Love: Discipline is not punishment, it is devotion
Episode 2: The Power of Small Things: Tiny rituals carry immense healing power
Episode 3: Showing Up Imperfectly: You do not have to be consistent to be committed
Episode 4: The Gift of Repetition: Repetition is how the body remembers safety
Episode 5: Tending the Inner Fire: Healing requires both rest and rekindling
Episode 6: Keep the Promise to Yourself: Self-trust is built through small, kept promises
Episode 7: Return is the Practice: You will stray, you will forget, and you will return
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Segment 4: Honoring Truth
Truth is not about control. It is about alignment.
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Episode 1: Say What You Know: The body knows before the mind is ready to speak
Episode 2: When Truth Feels Costly: Sometimes hiding the truth is costly to your health
Episode 3: Clearing the Clutter: Truth and health need space
Episode 4: Truth Without Harshness: Truth can be honest and kind at the same time
Episode 5: The Body is Honest: The body often reveals what the world cannot
Episode 6: The Courage to Change: Once truth is known, healing may call you to act
Episode 7: Let It Be True: Let the truth be enough
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Segment 5: Soften and Forgive
Softness is strength in a world that teaches us to harden.
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Episode 1: The Voice Within: Healing begins when we listen to our internal voice
Episode 2: You Did What You Could: Knowing what you knew, you did what you did
Episode 3: Let’s Get Off the Timeline: Healing has no beginning and end
Episode 4: The Gift of Softness: Softness is strength in a world that teaches us to harden
Episode 5: Grieving the Old Self: Mourning the version of you that survived, coped, or stayed silent
Episode 6: Offer Yourself Mercy: Mercy is grace in motion
Episode 7: Begin with Kindness: Self-compassion is the soil where all healing grows
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Segment 6: Living in the Now
The present moment always holds the invitation to begin again.
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Episode 1: What is Here is Real: Presence starts with noticing what is already here
Episode 2: The Habit of Bracing: Many of us live in a state of subtle tension, waiting for the next blow
Episode 3: The Now is Not the Past: The body may still carry echoes of past experiences, but the present is not a repeat
Episode 4: Choosing Joy on Purpose: Joy is not something you wait for, it is something you allow
Episode 5: Let Go of Control, Return to Choice: Control is rooted in fear, choice is rooted in presence
Episode 6: You Can Start Again Right Here: The present moment always holds the invitation to begin again
Episode 7: Belonging to the Moment: Wholeness is not a future destination, it lives here
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Segment 7: The Body Knows
The body holds wisdom waiting for your attention.
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Episode 1: The Body Keeps the Rhythm: Your body holds a natural rhythm that can guide your healing if you let it
Episode 2: Listening Without Fixing: Not every sensation is a problem, some are simply messages
Episode 3: Truth Lives in the Body: Even when the mind is confused, the body often knows
Episode 4: Pain Carries Information: Physical and emotional pain both contain messages
Episode 5: Movement as Medicine: Movement can help the body process what words cannot
Episode 6: Rest is a Healing Signal: When the body asks for rest, it is speaking wisdom
Episode 7: The Body Remembers and Heals: What was once held in pain can also be held in peace
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Segment 8: Returning to Self
You do not have to earn your return. It is already yours.
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Episode 1: Who You Had to Be: Sometimes we became someone just to get through
Episode 2: Let the Masks Fall: Healing invites us to stop performing and start showing up as we are
Episode 3: You Are Not Too Much: Many of us were taught to shrink
Episode 4: Anchor Into Your Truth: Anchoring into your truth means standing in what you know while ensuring it serves life, love, and our shared humanity
Episode 5: You Belong to Yourself: Healing is the journey back to inner belonging
Episode 6: What Healing Knows: The journey is not toward perfection but toward remembering
Episode 7: Continuing the Journey: Healing is not a finish line to cross but a relationship you choose to keep tending
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