Segment 2 Introduction: Reclaiming Wholeness.
- Dr. Kidi
- Nov 3
- 3 min read
Welcome back to What Healing Knows.
We’ve now completed the seven episodes of Segment One, Listening to the Body—a journey that taught us how to pause, listen, and honor what the body has been trying to say all along. Through those seven reflections, we began to understand that healing begins in awareness, and that the body holds its own language of truth.
Now we move into Segment Two: Reclaiming Wholeness—A Mind-Body Journey to Self-Healing, Inner Child Wisdom, and Returning to Your True Self.
In the next seven episodes, we’ll explore what it means to return to our natural state of balance—to gather the parts of ourselves we’ve set aside, to listen with compassion to the child within, and to remember that nothing essential has ever been lost. Reclaiming wholeness is a remembering, not a search. It is the gentle act of coming home to yourself.
Sit back, relax, and read to heal.
When I think about wholeness, I think about my children when they were toddlers, honest and fearless, running barefoot through the grass. Their laughter fills the air, uncontained and wild with delight. When they fall, they cry without shame, and just as quickly, they rise again, curiosity pulling them toward the next wonder.
They do not pause to ask if they are ugly or cute, better or not. They simply move as they are moved, unfiltered and free. In that pure presence, nothing is missing. The child is whole, radiant in their enoughness, alive in every breath.
We were all born that way, whole, complete, and untouched by the world’s noise. As we grow older, though nature asks us to continue becoming our own being, we begin to drift from that wholeness, chasing reflections that never quite mirror who we are.
Somewhere along the road, we get off track. We crack. We give in to expectations. We start to look outward to find who we are. We look for approval and love, and we forget that our truest compass has always lived within. That search for ourselves from the outside breeds stress, anxiety, and self-doubt. It becomes noise that drowns out the voice of our own knowing and our own healing. It becomes the source of our illness.
I am here to guide you to reclaim your wholeness, not as a finish line but as a homecoming to your own completeness. To realize that healing is not about shaping yourself into someone else or someone new. It is about returning to who you have always been, the one who used to run barefoot through the grass, the one whose laughter filled the air, the one who moved through the world unafraid to be seen. To a place where healing lives.
In Reclaiming Wholeness, we explore what it means to live from the truth that you are already whole, that the cracks in your stories are not signs of brokenness but openings through which light returns.
As we move through each episode, you are invited to first become aware of the distance between you and the child in you, meet the many layers of yourself, the hidden, the tender, and the whole. Together we rediscover how healing begins when you remember what has never been lost.
Episodes in this Segment
Episode 1: Nothing Is Missing: Healing, Wholeness & Remembering Yourself
Episode 2: The Parts We Hide: A Journey of Self-Healing, Inner Acceptance, and Returning to Wholeness
Episode 3: Shame Is Not Yours to Carry: Shame is a story inherited, not a truth you were born with.
Episode 4: Let Joy In: Joy is not a reward for healing. It is part of the healing.
Episode 5: Permission to Rest: Rest is not withdrawal. It is a way to listen to the body.
Episode 6: The Sacred No: Boundaries are a form of self-trust.
Episode 7: You Belong to Yourself: Before you belong anywhere else, you belong to your own breath and body.
As you read or listen, move gently. Let each reflection meet you exactly where you are. Every word and every pause is an invitation to heal. Each opening guides you closer, piece by piece, to the wholeness that has always been yours. Healing begins with awareness, the moment you remember you were never anything less than whole.
So take a breath, open your heart, and let us begin with Episode 1: Nothing Is Missing.
Comments