Trust What Healing Knows
A space for reflection, restoration, and the quiet wisdom within.

In "The Body Remembers," Episode 2 of the "Listening to the Body" segment, you will learn how to guide the mind to listen to the body’s wisdom as part of the healing process. You will also discover the three foundational pillars of "What Healing Knows." This reflection includes a guided meditation by Dr. Kidi to help you pause, reconnect, and begin again at any stage of your journey.

Healing will find us when we stay still and open our hearts to Begin Again. Photo by Dr. Kidi, St. Martin 2016 Segment 1: Listening to the Body Episode 1: Begin Again Healing, Resilience, and the Power of Starting Over I couldn’t do much, but I could breathe. So I did. One breath at a time. — Dr. Kidi Reflection I am glad you are here. I created this space for healing through Tinfash: What Healing Knows. Tinfash means breath in Amharic, and our breath is the foundation of

A Beginning Rooted in Wonder Before I became a doctor, I was a child who loved frogs. Growing up in Ethiopia, I was drawn to the quiet miracles of the natural world. Around the age of ten, my best friend Hiruth and I turned a small room, more like a shack, outside our home into a makeshift laboratory. It was no larger than a closet, yet to us, it felt infinite. We filled jars with insects, sketched what we observed, and experimented with a blend of wonder, care, and curiosity