Tinfash Healing Space
Reflect, Reset and Heal
I named this healing space Tinfash, the Amharic word for breath (ትንፋሽ), because healing starts when you come back to your breath.
Here, we use mindful breathing to calm the nervous system, release stress, and return to wholeness one inhale at a time. This is a healing space for renewal and steady transformation, designed to help you slow down, listen within, and restore balance in both body and mind.
You will discover:
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Tinfash 4C Reset
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Click Here for Guided Meditations that bring presence and calm into your day.
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Healing Practices that release tension and support resilience.
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Reflections and Journaling Invitations that deepen awareness and open new pathways of growth.
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Healing Words and Mantras that steady your breath and anchor you in peace.
The Reflection Space welcomes you at any point in your journey. Whether you come here seeking rest, clarity, courage, or simply a pause to breathe, these offerings are here to guide you gently back to yourself. This is not a place of striving. It is a place of remembering. Your body knows how to reset. Your mind knows how to soften. Your spirit knows how to rise.
Tinfash 4C Reset
Restore Balance
Calm
Pause. Close your eyes. If closing your eyes is not possible, soften your gaze and focus gently on something in front of you.
Count
Follow your breath for 90 seconds. Inhale for 4 counts, hold for 4 counts, and exhale for 6 counts. This rhythm gives you about 12 deep breaths, enough to calm your nervous system and bring your body into balance.
Create
Create distance. Open your eyes if they are closed. Walk away, put away distractions, or imagine placing your thoughts on a cloud and letting them float away. Give your body time to reset without pressure.
Choose
Choose differently. Notice what your mind is urging you to do, then pause and ask what your body truly needs. Intentionally choose the opposite if it aligns with healing and peace.